Monday, Tuesday, and Wednesday I did almost no exercising, and that's bad. The idea behind this project isn't just to lose weight, which a diet can do on its own for a while. The idea is to become more healthy, to be more fit, to be able to wrestle an alligator. Well, that last part is probably a pipe dream, but the rest is true. I'm not just looking to slim down, even though that's the criteria I've been using to evaluate my progress. And even if that were all I wanted to do, adding in exercise is obviously going to help me in that regard.
As such, my goal this weekend is to exercise each day (Friday, Saturday, Sunday) for at least 30 minutes. If it ends up being Rock Band drumming, though, I'm mandating a full hour; the drumming is good, but it's certainly not the same as "real" exercise. I'm also going to set a goal for next week: at least twice, I want to wake up early and lift. I want to see how it affects my weigh-ins, my appetite, and my energy.
Well, one of my goals is to do that exercise. Another is to get below 320 pounds. And the last is to come up with a catch phrase. All three are vital.
Week 3a weight: 321.8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment