Breakfast
2 cups sugar-free jello
1 oz. salted peanuts
Lunch
Chicken Caesar salad
Dinner
1/2 T-bone steak
1 stick of string cheese
Snacks
2 oz. salted peanuts
1 oz. salted cashews
1 oz. beef jerky
1 tbsp. sugar free peach preserves
Exercise
15 minutes weightlifting (chest, triceps)
15 minutes stationary bike
Thoughts
All these nuts are taking a toll. Better buy some more cottage cheese as well as some vegetables to keep things in balance. Technically, you're only supposed to have like 1 serving of nuts per day on the South Beach diet. Obviously I'm not holding to the prescribed diet strictly, but I understand why nuts shouldn't constitute that large a part of your daily food. They're fairly high in fat and also contain some carbohydrates, not to mention all the sodium. Another trip to the grocery store is in order for tomorrow.
Day 10 weight: 325.8
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