Breakfast
3 eggs, hard-boiled
Lunch
Chipotle salad with barbacoa
Diet Coke
Dinner
Chipotle salad with steak
1 chicken breast
1 cup mixed vegetables (broccoli, cauliflower, carrots)
Coke Zero
Snacks
1 oz. salted peanuts
1/4 cup sunflower seeds
Exercise
20 minutes walking
20 minutes Rock Band drumming
Thoughts
If I'm going to have two salads in one day, I probably shouldn't have them both be with red meat. The barbacoa was very spicy, but pretty good. Also, I think I'm ready to start integrating a regular walk or stationary bike ride into my daily routine. The lifting is okay, and playing the drums is fun, but I want to work on my stamina, and the only way to do that is to focus on some cardio work. Today was a start.
Day 9 weight: 325.8
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